Juking

Juking is defined as the ability to perform a series of quick directional changes to elude an opponent.  It is primarily a football term, used by a running back or receiver who must have jukes in their arsenal in order to be versatile and more effective.  Even defensive players benefit from juking would be blockers for an unevaded path to the ball carrier.  In basketball juking is often termed “killer crossover” as the ball handler changes directions to create an open pass or clear path to the basket.  Juking also occurs in soccer, lacrosse, rugby, hockey and any event where the objective is to give the opponent the impression to go one direction and then quickly change directions.

Well juking, like other skills can be improved.  Cone drills are an excellent way to establish the control of one’s center of gravity as well as building up knee and ankle strength.

Listed below are key elements in order to be a good juker:

Low Hips/Center of gravity Strong glutes and hips to handle forceful deceleration and acceleration Hip mobility for ease of multi-directional movements and injury prevention Strong knees to assist deceleration from high speeds Stable ankles which must absorb great forces at acute angles

Get outside and work on your jukes.  One thing about juking, is that it must be split second quick.  If you have to think about it during competition, chances are you won’t fool anyone but yourself.  The more you do, the more they will become second nature during competition.  Create juking scenerios much like a boxer shadow boxes until a real match.  With much practice this will add another level to your effectiveness.

Get Ready for The Next Level